How I can support you

With almost two decades of experience and a background in science, I bring a unique perspective to mentoring, aimed particularly at stress reduction and better decision-making. My goal is to empower you with the skills you need to thrive in both your personal and professional life.

Ready to embark on a journey towards a more mindful, balanced, and satisfying life? Explore my services below.

1:1 Mentoring for Stress Reduction + Building Resilience

1:1 mentoring with me offers a safe, confidential, and empathetic space for individuals from diverse backgrounds to explore the stress in their lives and learn to handle it skillfully.

Many of my clients are busy working mums trying to balance it all — the work, the family, and how not to lose themselves in the process. Often battling physical issues too, but not always aware of the role stress plays in that.

Is that you?

If so, I offer a consultation for you to explore if a mentorship to reduce your stress and build resilience would suit your situation. (link below)

Through a collaborative and supportive relationship, I guide my clients to learn and incorporate mindful skills into their day to day, so they can lead more conscious lives, pursue their passions, and balance their personal and professional lives with grace, resilience and joy.

“Richard is AMAZING!!! As a therapist myself who has been in many clinical psychology trainings and who has been in therapy in the past, I honestly can say he knows more than us as therapists. I have adopted parts of his style into my own practice as a therapist. He really changed my life and I am extremely grateful to have him as my mentor.” - satisfied client

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Voice Dialogue

I’ve been a Voice Dialogue facilitator for over a decade and it’s been instrumental in my own healing journey. This powerful method guides you in discovering different aspects of your personality. By dialoguing with them, you will understand yourself better and resolve internal conflicts. This helps tremendously in reducing stress, finding balance, and enhancing every area of your life.

Read more about Voice Dialogue as a technique here.

“The technique of voice dialogue has helped me tremendously to become aware of my own reactions - I have become less afraid and learned how to invite my fears in my sessions with Richard.” - satisfied client

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Life Programs

The Life Programs 1 & 2 are designed to empower you to create a fulfilling and extraordinary life, through a combination of mindfulness, heart-mind alignment, and advanced mindset techniques, delivered in a group or private 1:1 setting. Whether you’re just starting on your personal development journey, or you’re looking to take your life to new heights, these programs will guide you on your exciting journey!

1. Optimal life program

   This is the level one program, which serves as an excellent foundation for a more mindful and joyful way of living. It includes the skills, principles and practices to help you optimize your life and expand into your highest potential. Optimal Life provides a practical, tangible approach that honors the brain’s intellect and the heart’s wisdom. You will move forward feeling more empowered and capable of achieving what is most important to you.

   
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2. dream life program

   This is the level two program, which builds on the teachings of Optimal Life. Dream Life focuses on the power of mindsets, the ability to create a bigger, better vision, and the skills to manifesting a passionate and purposeful life. Dream Life reveals the true power you have to create an extraordinary life that accurately reflects your unique essence and the delights of your heart. You will come away with the understanding that the life of your dreams truly is in your hands.

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join the waitlist for the programs