Are stress and overwhelm holding you back from the life you deserve?
What if you could wake up refreshed, feel calmer throughout the day, and enjoy meaningful work and connections with the people who matter most?
You can. And it all starts here.
30-minute online meeting to identify your stress triggers and explore how you can break free.
“In a few short visits, Richard taught me techniques to live peacefully and choose how to respond rather than react in any moment.”
“Through teaching me what I call Life Tools, Richard guided me from feeling confused, angry, overweight, and overstressed, to feeling happy and free. I’m also 40 lbs. lighter!”
“Richard is a terrific listener. By integrating mindfulness practices, I’ve gained better control over my thoughts and actions. As a result, I am more positive, a better mother and friend.”
“I want to let you know how much I appreciate all that you have done to help me. You came into my life when I truly needed help. I was at an emotional breaking point. You have helped me move toward a healthier, more positive way of thinking and experiencing the world. My only regret is that I did not meet you sooner!”
My training in stress management has deep roots. It started when, two decades ago, while juggling a busy career and a laundry list of health concerns, I realized that chronic stress was the culprit causing those severe health issues.
This realization, and my inquisitive mind with a background in science, had me embark on a journey of self-discovery and healing. Through mindfulness and Voice Dialogue, and working with functional health practitioners, I resolved my health issues and have been supporting others for over a decade to live a life of less stress, more calm, and greater fulfillment.
I’ve learned that life doesn’t have to feel stressful, we can thrive when we have the tools for it! Let me show you how.
Drawing upon my extensive experience and knowledge in managing stress, I offer a range of well-tested, effective tools (not meditation, in case you were wondering) that will help you be more calm and resourceful, and can resolve your physical and psychological challenges resulting from stress.
After helping you learn the fundamental tools, I will guide you to apply them to situations you face each day. I will support you through this process with compassion and understanding, so you can go at your own pace and see results from session to session.
Implementing these tools has been literally life-changing for me and many of my clients.
Now, it’s up to you to take the step towards a life that you want and deserve.
